Free Recipes
 |
All Natural Baked Cinnamon Muesli
Breakfast is often missed, overlooked or rushed. If you can find some time to make this sensational breakfast it will set you up for a great day, plus give you the perfect nutrients to keep your brain active and alert. You could always place the muesli, yoghurt, fruit, milk and ice into your blender and make a breakfast smoothie to have on the run! No excuses to start the day right!.. (Read More) |
 |
Baked Salmon Loaf
This is a fantastic recipe when you are in a rush and a wonderful protein rich meal for all the family. It is one of our favourite Autumn meals and enjoyed the next day just as much!.. (Read More) |
 |
Banana Blueberry Pie
This would have to be the most delicious and healthy dessert to prepare. It is tasty, it is gorgeous to look at and most of all it is incredibly good for you! We will go as far as saying this is one of the most perfect anti-aging foods you could eat - so there you go, whip it up and indulge! The feedback from our Face Book likers have all given it the thumbs up! So go ahead and enjoy!.. (Read More) |
 |
CADA
Try our beautiful CADA for breakfast. It is simple, quick and incredibly tasty. It is gluten free, has excellent protein and has fresh fruit. Everything one needs to start the day with energy and vitality. CADA stands for Coconut, Apple, Dates & Almonds... (Read More) |
 |
Cashew Macadamia and Raspberry Tart
As we head into Spring we have found a lovely Cashew, Macadamia and Raspberry Tart for you to enjoy!. It is actually from Olivia Newton-John’s latest recipe book called Livwise. It is a raw dessert and is exceptional - a show stopper and is incredibly delicious. We all cannot stop making it!! .. (Read More) |
 |
Chocolate Nut Treat
This is seriously amazing. A perfect snack any time of the day!!!! .. (Read More) |
 |
Chocolate Peppermint Balls
We both love peppermint and always serve our chocolate peppermint cake at many of our events. This is another great peppermint recipe! .. (Read More) |
 |
Christmas Cake - With A Chocolate Twist
This was Kim’s grandmother Dorothy’s favourite cake of all. So in honour and memory of her here is her precious recipe - it is simply amazing! And so easy to make!.. (Read More) |
 |
Dorothy’s Organic Christmas Cake
This Christmas cake recipe is just beautiful. It was Kim’s grandmother’s favourite and in honour of one year since she passed this is dedicated to the very sweet Dorothy Talbot!.. (Read More) |
 |
Healthy Lumberjack Cake
This is a fantastic healthy filling cake for the school holidays! Perfect for the lunch box too! And an exquisite dessert that will have everyone wanting more! Served warm with cream it is sensational! Exquisite!!!.. (Read More) |
Janice Wamsteker, Auckland, NZ
Oh my gosh. I thought I knew lots about chemicals, care and cooking, but Kim and Fleur took me further on my journey to natural wellness than I expected. Now, three months down the track their books give me reference and inspiration on a nearly daily..(Read More)
