Reframing Sickness as a Health Expression? In this weeks podcast, the Up for A Chat Girls become four, Dr Sarah Farrant author of The Vital Truth and creator of vitalmums.com joins Carren, Kim and Cyndi to answer the question, what is health? (Read More)
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UC 16 - Podcast - Supplements
Wednesday, March 20, 2013
Should I supplement? Should I not? If I do supplement what should I take? Should I just take a multi vitamin and mineral or should I be more specific? What about fish oils? If I’m low in Iron should I take iron or a combination of nutrients? If my food is fortified with vitamins and minerals should I need to supplement? If I have a good diet is there a need to take supplements? Are supplements good for me or are they the biggest scam in the $28 billion a year supplement industry? These are the questions explored in Up For A Chat hour on supplements. By the end of this podcast you will know the answers to these questions and know what is a good supplement and what is a total waste of time.
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UC 08 - Podcast - Review of Grief & Loss
Sunday, March 10, 2013
Carren, Cyndi and Kim explore the loss of loved ones and how it has affected their lives and those around them. Grief can define a life or create change. Is death the end or a new beginning, what happens when we die, what is the purpose of our life, how do we support ourselves, family and friends through the grieving process? What do we learn from the death and loss of loved ones? Do we as a society do death well and what are the 5 stages of grief and the key ways to support each stage? These questions and many more are explored in this podcast.
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UC 14 - Podcast - Autoimmunity
Sunday, March 10, 2013
Autoimmune diseases, are on the rise. It is the second largest killer and one of the biggest causes of disability in the western world. Autoimmune diseases include; osteoporosis, arthritis, dementia, hashimotos, myocarditis and many more.
Autoimmune diseases are as a result of the body not knowing itself and begins to destroy parts of the body such as the brain, kidneys, heart, and musculoskeletal system.
This is an eye opener filled with valuable information that can change the course of a person’s health. Is it disease, of food, medications, chemicals, what is causing this rise. Cyndi, Carren and Kim talk about what you can do to stop this disease affecting you and your family.
Click here to get all the info on this fascinating topic - UC14 - Autoimmunity (Read More)Stress Is A Major Ager - 5 Ways To Beat It!
Friday, March 02, 2012
A lot of stress research is focused on the impact of major life events, but some psychologists believe there is another type of stress that is equally damaging to already over-burdened people. It is the ‘daily stress’ in life: getting children out the door to school, trying to get too many things done in not enough time, inconveniences such as a bus running late, being stuck in traffic when trying to get to a meeting or constantly chasing bad debts. (Read More)
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