Exercising on a regular basis seems to be one of life’s toughest challenges. Often the hardest part is getting started! It’s a challenge to make the time, get the shoes on and actually get out the door! But let’s face it once you are in the act of ‘doing exercise’ you feel better – virtuous almost! Perhaps then it is more a mental challenge than physical one? We know emotional and physical health are very strongly linked. With a healthy attitude and mastering positive self-talk you can overcome negative feelings often associated to exercise and work your way towards a healthier and fitter body.  (Read More)

Ok so we are heading into a more body-bearing, bikini-clad, skin exposing time... and it's no secret that most of us want to look and feel our best as Summer approaches. Spring is always known as the perfect time to do a cleanse, a fasting diet or a good detox but often we dont know which ones are best or where to even begin. (Read More)