'To know a person’s experience from the past, examine the body now. To know a person’s body in the future, examine their experiences now.'    Deepak Chopra. The human body was designed to be active and MOVE. You cannot achieve optimum health and vitality if you are sedentary – no matter how good your diet is! Physical activity supports all your body functions – it strengthens your heart and lungs, builds strong healthy muscles and gives you that wonderful sense of well being as your brain releases ‘feel good’ endorphins each time you exercise. (Read More)

Today - the 3rd of November is the journey we have all been waiting for, the one where we let go of who we have become, and what society and influences have sculptured us to be and find who we are supposed to be and reconnect with our inner self.   (Read More)

The journey to great health is exciting. We just love what Cyndi O’Meara from Changing Habits Changing Lives teaches. It is real, it is common sense and it is quite simply delicious! Getting back to nature and connecting with the healing life-force within nature is the only true way to gain vibrant health.
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How do you feel when you walk through a pine forest or a beautiful garden? Rested? Restored? Energised? Peaceful? Joyful? This is the power of nature and the unseen healing energy that surrounds us when we are in its presence. Did you know that you can create that same feeling at the office or at home? For the last 23 years we have studying, researching and teaching the ancient healing modality of Aromatherapy, a modality that brings joy into our lives everyday!
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Wow it has finally arrived. The inaugural Like Chocolate For Women India Retreat has begun! It's exciting getting up early to travel overseas. I was heading to the International airport at 4am to journey back to a land that is very special to me and although I knew my beautiful Fleur would not be joining me in India I felt excited to think there were 11 other souls joining me on this amazing inaugural Like Chocolate For Women retreat.  (Read More)

We all know how good chocolate is. Even if we are not chocolate lovers we can be lured by its smell, a beautiful Brownie baking in the oven comes to mind, or the look of a decadent handmade masterpiece can be enthralling!  Well here are some facts you may find rather interesting given the health benefits of this delicious piece of self-care ecstasy!  (Read More)