Ok it seems like winter just threw itself on us this week, the temperatures dropped and out came the feather doonah and even a pair of socks went on going to bed one night! If our immune system is a little rundown, or our reserves are low, then this sudden temperature change can trigger the start of a cold, throat tickle or even the flu. So prepare people! Let's get our immunity reserves up, and strengthen the body to be able to sail through winter easily. These are our favourite tried and true remedies and foods that are a MUST in every home to keep you feeling fantastic through the colder months. (Read More)

Do you ever just want to stop? We all lead busy lives so I thought a great topic for today would be meditation! To find out how you can meditate on the toilet, yes the toilet, listen to find out more! Toddy was very impressed! (Read More)

Today's show was all about the men! Well Sami and I had a chuckle about the male menopause or mid life crisis while Toddy tried to explain why men are the superior sex even when they are old, balding and have a beer belly! (Read More)

On today's show with Todd and Sami at Hot 91.1 we spoke about healthy eating and our fantastic 28 Day Program and challenged Toddy to have a crack at it! (Read More)

The lovely Sami at Hot 91.1 is pregnant! So on Tuesday's show I spoke about some aromatherapy tips for helping out with morning sickness and my love of chups and yoghurt when I was pregnant! These are much better ideas than Toddy's fish milkshake cure!!!!!!! (Read More)

On today's show with Todd and Sami at Hot 91.1 I spoke about healthy breakfasts and gave our listeners a recipe for CADA, one of our favorite breakfasts. (Read More)

On today's show with Todd and Sami at Hot 91.1 I spoke about keeping the romance alive. Get out of that rut and take some of these tips on board to spice it up! (Read More)

On this weeks show with Todd and Sami at Hot 91.1 I spoke about a topic close to all of our hearts - CELLULITE. (Read More)

On this weeks show with Todd and Sami at Hot 91.1 I spoke about how you can turn negative thoughts into positive ones and how to beat the winter blues with essential oils. (Read More)

On this weeks show with Todd and Sami at Hot 91.1 we spoke about how you can get the kids to chill out during the school holidays and get a massage at the same time! (Read More)