Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!

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Podcast - UC91 - Multilevel Marketing of Health

Kim Morrison - Tuesday, August 26, 2014

Carren, Kim and Cyndi are constantly asked if they want to join a multilevel marketing business. They usually have something to do with supplements and skin care. So the Up For A Chat girls decide to talk about Multi level marketing and the products that are being sold by many of the popular businesses. There words of wisdom are about researching the product and not taking the hype of the marketing and advertising as truth. You will be surprised the many claims these businesses make that are not necessarily the truth. Carren, Kim and Cyndi talk about how to investigate them and make an informed rather than emotive decision.  (Read More)

Podcast - UC90 - Nikki Parkinson - 2011 Blogger Of The Year

Kim Morrison - Friday, August 22, 2014

Nikki Parkinson joins the Up For A Chat girls, she is a traditional journalist turned award winning blogger. Nikki reveals to the Carren, Kim and Cyndi how she began her blog and the dizzy success of her business. Her wisdom has the girls quiet and listening for most of the podcast. If you are thinking about starting a career as a blogger or looking for some bloggers to read that may help you in your life then listen in to the wisdom of Nikki Parkinson.  (Read More)

Podcast - UC89 - Death and Podcasting in a Cemetery

Kim Morrison - Tuesday, August 12, 2014

Kim, Carren and Cyndi have to drive to Brisbane, they are searching everywhere for a place that is quiet when Cyndi see’s a cemetery. Carren and Kim think she is mad but she says that no one will disturb them. Cyndi loves  a cemetery she finds them full of history and so the podcast starts there and then surprisingly talks about death and dying. All three girls discuss what they believe will happen when they die. A very thought provoking, quiet podcast without any disturbances.  (Read More)

Podcast - UC88 - Hospital Food And How To Survive It

Kim Morrison - Tuesday, August 05, 2014

There is a real disconnect between the food that is supplied in hospitals and Assisting Living Homes and the health of the human body.  Most of the food is packaged filled with modifications, additives, preservatives, flavours, GM foods and much more.  The cost is around $9.00 a day per person and that includes any supplements, plates, forks and serviettes.  The Up For A Chat girls decide to talk about this national disgrace and give advice on how you can survive a hospital visit, whether it is an emergency or planned.  Listen in on how they change the paradigm of a stay in hospital and the directives that you should write down in order to survive hospital food.  (Read More)

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