Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!




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Podcast - UC83 - A Full Moon And Friday The 13th - Part 2

Kim Morrison - Wednesday, July 30, 2014

Carren, Kim and Cyndi continue what they started last week by exploring the superstition behind Friday the 13 and they talk about the collective consciousness that occurs during these events and how they can effect the world wide events.  Another rabbit hole event.  (Read More)

Podcast - UC82 - A Full Moon And Friday The 13th - Part 1

Kim Morrison - Wednesday, July 30, 2014

Could the coming together of a full moon and Friday the 13th have effects that are beyond our control.  The Up for A Chat girls ponder this.  It seemed the week that happened that all three girls had something happen dramatic in their life.  Carren loses her mojo, Cyndi has three daughters in crisis and Kim feels overwhelmed to the point of exhaustion.  Listen in as they go down yet another rabbit hole to understand WTF happened that week.  (Read More)

Podcast - UC81 - Dr Steve Myer PHD - Part 2

Kim Morrison - Wednesday, July 30, 2014

The discussion continues, Cyndi get’s to ask more questions in this part, delving into the things that she has learnt since Steve has begun creating the nutrition course for Changing Habits.  Diabetes, Insulin Resistance, metabolic disease are discussed and the knowledge scientist have yet the doctors just aren’t getting and thus able to help their patients with the current research.  This is an interesting hour bringing you up to date with disease processes and health.  It may sound very technical but listen in and hear the knowledge unfold.
  (Read More)

Podcast - UC80 - Dr Steve Myer PHD - Part 1

Kim Morrison - Tuesday, July 29, 2014

Kim calls Steve, Mr Phd, he works for Cyndi heading up her Nutrition Education Program and Carren is keen to meet the latest member of the Changing Habits Team.  This is the first male the Up For A Chat girls have interviewed (apart from Julius with his wife and partner Sharny).  Steve is a wealth of knowledge about science, he is a minimalist, environmentalist and has a degree and doctorate in biomedical science.  Kim and Carren are intrigued by Steve and their questions probe into the life of a researcher and scientists, his research the ethics of using animals and the wonders of a reductionist who is thinking like a vitalist.  (Read More)


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